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26 May Mindful In May – Part 3

Today we wrap up our Mindful in May series, with a focus on emotions and further investigating that gut-brain connection. Is it likely that the condition of our gut can have a direct affect on our emotions, and vise versa? Happy Gut, Happy Mind? Crazy...

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13 May Mindful In May – Part 2

Continuing our mindful-in-may series this week's focus on digestion & stress. Does stress cause digestive problems? To go deeper into this subject we've chatted with the For Life Retreats Nutritionist Josh Reed from Sol Nutrition in Byron Bay, about the effects stress really...

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03 May Mindful In May – Part 1

We came across the Mindful in May challenge recently and were completely inspired by both it's vision and cause: meditation for 10 minutes per day for better health, but also to help build clean water projects for those who need it most. No brainer huh?...

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