A Health History consultation with health /wellness coach prior to the retreat via video conference or phone.
Luxury villa-style accommodation for three (3) nights and four (4) days.
Transfers from Ballina & Gold Coast to Retreat and all internal retreat transfers.
Welcome Bundle tote-bag filled with local Byron Bay goodies.
All nutritionist-accredited and organic meals, snacks and drinks.
All seminars, workshops, live cooking demonstrations + group activities.
Take-home recipes book, fermenting tools and resources.
2 x Movement sessions with a qualified trainer at some of Byron Bay most stunning and iconic locations.
1 x digestive Yoga session with a trained Yoga teacher.
1 x Pilates session with a qualified Pilates instructor.
A wellness inclusion (based on your personal goals) of either Massage / Kinesiology / Naturopathy.
A lifetime membership that keeps you up to date with the most relevant and innovative research resources covering a wide range of digestive issues, and overall health and wellness + follow up consultation and continued support through the For Lifer online community.
|6:30am||Rise and shine – your retreat facilitators greet you at your Villa with your probiotic starter and escort you to the main retreat centre.|
|7:30am||Start your day with a freshly cold-pressed organic juice and learn how simple it really is to make for yourself.|
|8:00am||Visit the Local Farmers Markets. Our retreat guide will introduce you to the growers, the producers allowing you to investigate and ask questions about their produce, all whilst taking in the community atmosphere.|
|10:00am||After all that talk of food, arrive back to the retreat centre for a group breakfast.|
|11:00am – 1:00pm||Seminar session with plenty of breaks and exercises to support your education!|
|1:00pm – 2:00pm||After all that brain activity it’s time for the main meal of the day – the Group Lunch. Take the time to eat slowly and savour your food, ask our chef questions about the food you are enjoying.|
|2:00pm – 3:30pm||Time for some hands-on fun with our fermentation workshops! Brewing, Sprouting, fermenting – you’ll learn it all!|
|4:00pm – 5:00pm||Let’s stretch those legs – time to get the body moving at one of Byron Bay’s most iconic locations for our Group Movement Session.|
|5:00pm – 6:30pm||Free time will be spent in your luxury villa for your Wellness Inclusion or take the opportunity to take a dip in the pool, read a book or simply relax!|
|6:30pm – 7:30pm||Our Group Dinner will be a light meal prepared with your overnight digestion in mind.|
|7:30pm – 9:00pm||Join in the evening mindfulness session!|
|9:00pm – 10:00pm||Return to your villa for that much needed rest and sleep.|