fermentation workshops, Byron Bay, luxury accommodation
16213
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inclusions

So what does the retreat involve?

For Life Retreats are designed to make it easy for you to get away from it all. Kick start your commitment to a more healthful life over 4 days and 3 nights spent in the healing hinterlands of the Byron Bay. That’s all you need to organise; and now let us do the rest.

Lets take a look at the retreat package inclusions…

A Health History consultation with health /wellness coach prior to the retreat via video conference or phone.

Luxury villa-style accommodation for three (3) nights and four (4) days.

Transfers from Ballina & Gold Coast to Retreat and all internal retreat transfers.

Welcome Bundle tote-bag filled with local Byron Bay goodies.

All nutritionist-accredited and organic meals, snacks and drinks.

All seminars, workshops, live cooking demonstrations + group activities.

Take-home recipes book, fermenting tools and resources.

2 x Movement sessions with a qualified trainer at some of Byron Bay most stunning and iconic locations.

1 x digestive Yoga session with a trained Yoga teacher.

1 x Pilates session with a qualified Pilates instructor.

A wellness inclusion (based on your personal goals) of either Massage / Kinesiology / Naturopathy.

A lifetime membership that keeps you up to date with the most relevant and innovative research resources covering a wide range of digestive issues, and overall health and wellness + follow up consultation and continued support through the For Lifer online community.

Sample Day

6:30am Rise and shine – your retreat facilitators greet you at your Villa with your probiotic starter and escort you to the main retreat centre.
7:30am Start your day with a freshly cold-pressed organic juice and learn how simple it really is to make for yourself.
8:00am Visit the Local Farmers Markets. Our retreat guide will introduce you to the growers, the producers allowing you to investigate and ask questions about their produce, all whilst taking in the community atmosphere.
10:00am After all that talk of food, arrive back to the retreat centre for a group breakfast.
11:00am – 1:00pm Seminar session with plenty of breaks and exercises to support your education!
1:00pm – 2:00pm After all that brain activity it’s time for the main meal of the day – the Group Lunch. Take the time to eat slowly and savour your food, ask our chef questions about the food you are enjoying.
2:00pm – 3:30pm Time for some hands-on fun with our fermentation workshops! Brewing, Sprouting, fermenting – you’ll learn it all!
4:00pm – 5:00pm Let’s stretch those legs – time to get the body moving at one of Byron Bay’s most iconic locations for our Group Movement Session.
5:00pm – 6:30pm Free time will be spent in your luxury villa for your Wellness Inclusion or take the opportunity to take a dip in the pool, read a book or simply relax!
6:30pm – 7:30pm Our Group Dinner will be a light meal prepared with your overnight digestion in mind.
7:30pm – 9:00pm Join in the evening mindfulness session!
9:00pm – 10:00pm Return to your villa for that much needed rest and sleep.